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April 13th , 2008

Vitamin D: vitamin and hormone

The role of vitamin D in calcium homeostasis   (and prevention of osteoporosis) is well known yet very few clinicians measure vitamin D levels.

What is less known is that 1, 25 Dihydroxy vitamin D receptors occur in almost every tissue in the body.

Vitamin D and its metabolites are involved in regulation of immunity and thereby low levels are implicated in autoimmune diseases:  lupus, rheumatoid arthritis and possibly multiple sclerosis.

Vitamin D deficiency may be associated with muscle weakness among elderly patients.

There is increasing evidence that Vitamin D deficiency is the cause of SAD (seasonal affective disorder) and decreased cognition n elderly patients.

Vitamin D deficiency is associated with an increased incidence of cardiovascular disease and may increases blood sugars (there is a definite link between low levels of vitamin and type II diabetes)

Vitamin D deficiency may be involved in malignancy:  colon cancer in northern latitudes.

Vitamin D deficiency during pregnancy is an on-going epidemic: pregnant women have their folate levels checked routinely but almost no one checks a Vitamin D level. Vitamin D deficiency in newborns leads to an increased incidence of asthma and allergies, possibly tuberculosis at the later age.

Fact: most patients are vitamin D deficient even in the summer time!
Excessive sun screening is a possible culprit.

So how much vitamin D do you need?
It really depends on your blood level, your life style and your diet.
You can have too much of a good thing, excessive intake can lead to serious toxicity

  • Do yourself a favor and check your vitamin D status.

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